How to avoid UCAT burnout
Preparing for the UCAT can feel like a relentless marathon, and we’ll admit that it’s not an easy exam to sit. The pressure to perform well, combined with the sheer volume of practice required, can quickly lead to burnout. But it doesn't have to be this way. With the right approach, you can maintain your energy, stay motivated, and perform at your best when it matters most.
Before you dive into any preparation for UCAT, make sure you’re fully brushed up on what to expect in UCAT, how the UCAT is scored, and the time pressures that come with sitting each section of the exam - remember, you’re almost doing a 4-in-1!
Once you’ve got a good idea of what to expect, you can start planning your revision and preparation. Psst! Pastest’s UCAT revision resource has everything you need to get ready, including over 7,000 carefully crafted questions and 10 complete mock tests.
Ready to start your prep? First things first, here’s how to keep yourself on tracking, and stop UCAT-related burnout.
Pace yourself
UCAT is a marathon, not a sprint. One of the most common mistakes candidates make is diving into intense study sessions without having a clear plan in place. While it might seem productive to cram as much in as possible, this approach often leads to exhaustion and diminishing returns.
Instead of this ‘all or nothing approach’, aim for consistent, moderate study sessions spread over several weeks - be sure to start well in advance! This steady method allows your brain to absorb and retain information more effectively, reducing the risk of burnout, at which point your chance of retaining any information is significantly reduced.
Follow a structure
A well-organised UCAT study plan can make all the difference when it comes to your exam preparation. Break down your revision into manageable chunks, focusing on one UCAT section at a time. Remember that there are four sections: Verbal Reasoning, Decision Making, Quantitative Reasoning, and Situational Judgement. Allocate specific days for each section and stick to your plan. This structure not only keeps you on track but also prevents the overwhelming feeling of having too much to do at once.
Take regular breaks
If you’re a high achiever, this one may be a difficult pill to swallow, but it's essential to step away from your study materials regularly. Taking short breaks during study sessions can refresh your mind and improve your focus. Whether it's a quick walk for some fresh air, a chat with a friend, or a few minutes of relaxation doing something you love, these breaks help maintain your mental well-being and prevent burnout.
Prioritise sleep and nutrition
Your body and mind function best when they're well-rested and properly nourished, even though you may be tempted to revise through the night. Make sure you're getting enough sleep each night - ideally 7-8 hours - and eating balanced meals. Poor sleep and nutrition can lead to fatigue, irritability, and decreased cognitive function, all of which can contribute to burnout.
Stay connected
It may be tempting to shut yourself away and be chained to your desk while you prepare for UCAT, but try not to isolate yourself during your revision. Share your experiences and challenges with friends, family, or fellow UCAT candidates. Discussing your feelings can help alleviate stress and provide a sense of support. Remember, you're not alone in this journey.
The bigger picture
It's easy to get caught up in the day-to-day grind of UCAT preparation. However, it's important to remember why you're doing this. Whether it's your passion for medicine, your desire to help others, or your long-term career goals, keeping your motivation in sight can help you stay focused and energised.
Try relaxation techniques
Incorporate activities that help you relax and recharge into your daily routine. Whether it's meditation, yoga, listening to music, or making time for a hobby, find what works best for you. These activities can reduce stress levels and provide a necessary mental break from studying.
Know when to ask for help
If you find yourself feeling consistently overwhelmed, anxious, or fatigued - even when you step away and take a break - it may be time to seek professional support. Speaking with a counsellor or mental health professional can provide strategies to manage stress and prevent burnout.
By implementing all or just a few of these strategies, you can navigate your UCAT preparation with resilience and keep your well-being as a top priority throughout the process. Remember, it's not just about working hard; it's about working smart and taking care of yourself along the way.
Feeling ready to tackle your UCAT prep with confidence? With Pastest’s UCAT question bank and mock tests, you’ll have all the tools you need to practise smarter, avoid burnout, and go into exam day feeling prepared. Start your UCAT journey today and give yourself the best chance of success.